My Approach

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My Approach

This isn’t just therapy. It’s nervous system rewiring meets soul reclamation.

I’m not here to help you cope better with chaos.

I’m here to help you stop attracting it.

I don’t do worksheets, generic advice, or “how does that make you feel?” therapy.

I work at the root — where the trauma actually lives:

In your nervous system, your body, and your self-worth identity.

What I believe:

💥 You’re not broken.

💥 You don’t need to be more positive.

💥 You’ve been over-functioning with a dysregulated nervous system and calling it resilience.

Let’s change that.

What we do together:

✔️ Regulate your nervous system

So you can stop spiralling, fawning, or feeling wired-but-exhausted

✔️ Heal the original wound

The stuff that started before the food obsession, the toxic ex, or the endless overgiving

✔️ Rewire your patterns

So you can stop living on autopilot, chasing breadcrumbs, or abandoning yourself to be liked

✔️ Rebuild your identity

Not the you who performs or pleases — the you who knows exactly who she is and what she allows

I combine trauma-informed counselling with nervous system tools, feminine identity work, and coaching that actually moves the needle.

I bring warmth, truth, and regulation into every session — and I won’t let you bypass, shrink, or stay stuck.

We don’t do quick fixes.

We do real transformation.

Ready to stop talking about your past and start changing your future?

Let’s begin your SHEvolution.

Healing is more than just talking—it’s about reconnecting with yourself on a mind, body, and soul level. My approach is both scientific and intuitive, designed to help you navigate challenges while fostering deep personal transformation.

• Blending Science & Soul – I integrate evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Humanistic Therapy with Somatic Experiencing and Mindfulness to create a personalised path to healing.

• Holistic Healing – True well-being involves the mind-body connection. Our thoughts and emotions directly influence our physical health, as words create chemical changes in the body that impact the nervous system. Negative self-talk and unresolved emotions can manifest as stress, anxiety, or even illness. Through nervous system regulation, vagus nerve activation, and somatic work, I help you release stored trauma, restore emotional balance, and cultivate inner peace, wholeness and self-acceptance.

Healing is not about fixing what is broken—it’s about reclaiming what has always been yours: your strength, your voice, and your power. Through this journey, you will learn how to transform pain into wisdom, fear into confidence, and doubt into self-trust. When you shift the way you see yourself, your entire life begins to change.