Growing up with a narcissistic parent can leave deep and lasting effects that are not always easy to name.

From the outside, a parent may have appeared confident, charming, successful, or highly involved. But behind closed doors, the relationship may hav…

A Trauma-Informed, Ethical, and Relational Approach

Working therapeutically with survivors of rape and sexual violence requires more than empathy. It requires steadiness, attunement, ethical clarity, and a deep respect for the complexity of trauma.

Survi…

Depersonalisation and derealisation, often referred to together as DPDR, are experiences of disconnection that commonly occur during periods of stress, anxiety, or overwhelm.

Although DPDR can feel frightening and deeply unsettling, it is not dangerous, …

For many of us, healing has been framed as something we must do alone.

Self-soothe. Self-regulate. Be independent. Be strong.

But the nervous system tells a different story.

Before we ever learned to calm ourselves, we learned to calm with another.

This …

Relationships are meant to be a place of safety, connection, and intimacy.

Yet for many people, relationships become the very space where anxiety, fear, and emotional pain surface most intensely.

If you’ve ever wondered why relationships feel harder than…

For the woman who’s ready to rise, not retreat.

For decades, we’ve been told a lie.

That midlife is a slow descent. A time of crisis.

A hormonal war zone to be “managed” until we quietly fade into the background.

But let me ask you this:

What if midlife …

In the world of healing and transformation, we often talk about emotions, childhood wounds, patterns, and behaviours—but behind all of these is something deeper and more powerful: your brain.

Understanding the neuroscience behind counselling doesn’t mean…

Have you ever felt like you were “too grown up” as a child? Like your needs were always pushed aside, and you were the one holding everything together—emotionally, practically, or even financially?

If so, you may have experienced parentification—a form o…

Do you ever feel like you’re stuck in a loop—repeating the same painful patterns, whether it’s in relationships, self-doubt, or emotional exhaustion? You promise yourself that this time will be different, yet somehow, you end up back in the same place.

T…

Welcome to SHEvolution – Where Midlife Becomes Your Power Era

For too long, society has painted midlife as a period of decline—where women fade into the background, settle for less, and simply “get by.” The narrative tells us that youth is power and that…

Posted on February 19th, 2025

Premenstrual symptoms are something most women experience, but for some, these symptoms go far beyond mild mood swings or bloating. Imagine feeling like an entirely different person in the weeks leading up to your period—ove…

Posted on October 3rd, 2024.

Communication in relationships often presents a curious challenge that many couples face, not in dramatic displays, but in everyday conversations where subtle misunderstandings can grow into significant barriers. Picture a sc…

Posted on September 2nd, 2024.

Imagine a work environment where every voice carries weight, where each individual feels genuinely valued and trusted. It’s not just an idealistic vision but a tangible goal that organisations can strive towards.

The shift …

Posted on September 2nd, 2024.

Picture this: you've had a long, exhausting day and all you want to do is unwind with a bit of comfort food. Before you know it, you've consumed an entire packet of biscuits, half a tub of ice cream, and a bag of crisps.

Th…

Posted on August 7th, 2024.

Delving into the realms of trauma and resilience can feel like navigating through stormy seas, with the waves often overwhelming and relentless. Yet, recognising the nature of trauma is a significant step towards calm waters.

Posted on August 7h, 2024.

Grief is a journey often travelled without a map, and understanding the path you're on can make all the difference. The grieving process, while deeply personal and unique, follows certain emotional rhythms that many find themse…

Posted on July 5th, 2024

Maintaining mental health and well-being is more crucial than ever.

The food we eat plays a significant role in our overall health, impacting not only our physical well-being but also our mental clarity.

This article discusses t…

Posted on July 5th, 2024

Relationships are a beautiful journey, but they often come with their own set of challenges.

Many couples find themselves stuck in patterns of miscommunication, unresolved conflicts, or emotional distance.

In these moments, coup…

Posted on June 18th, 2024

Complex Post-Traumatic Stress Disorder (CPTSD) is a severe and often misunderstood mental health condition that arises from prolonged exposure to traumatic events.

While PTSD is widely recognized, CPTSD remains less understood …

Posted on June 18th, 2024

Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event.

Recognizing PTSD, its symptoms, and treatment options is crucial for those affected by this condition.

Posted on May 31st, 2024

Men's mental health is a critical issue that demands more attention.

Many men continue to find it difficult to open up about their mental health struggles due to societal pressures and long standing stereotypes.

UK Men's Health …

Understanding Limerence: The Science Behind Obsessive Romantic Attraction

Welcome to the Blog

Introduction to Limerence

Have you ever felt an intense, almost obsessive infatuation for someone, where your thoughts are consumed by their presence, action…

In today’s interconnected world, mental health issues like narcissism and codependency are becoming increasingly recognized and understood. These conditions often intertwine in complex ways, affecting relationships and individual well-being. This blog ex…

Posted on January 29th, 2024

Trauma-informed therapy is a compassionate and holistic approach to healing that recognizes the pervasive impact of trauma on individuals' lives and seeks to create a safe and supportive environment for healing and growth. In…

Posted on January 29th, 2024

Eating disorders are complex and multifaceted conditions that can have profound effects on physical, emotional, and mental well-being. From binge eating disorder to anorexia nervosa, these disorders can manifest in various w…

Posted on April 25th, 2023

What leads us to engage in toxic relationships?

Our susceptibility to toxic relationships can be influenced by our early life experiences. Being raised by a toxic parent or having encountered toxic behavior from family member…

Posted on April 25th, 2023

Maintaining a healthy and happy relationship can be challenging, and sometimes couples may need some extra support to work through their issues. Couples therapy is a form of therapy that helps couples improve their communicat…

Posted on April 24th, 2023

I believe that mental health is just as important as physical health, and I am committed to breaking down the stigma around mental health. One of the most effective ways to reduce stigma is to talk openly and honestly about m…

Posted on April 23th, 2023

Good nutrition is essential for physical health, but it also plays a crucial role in mental health and wellbeing. My focus is on helping my clients achieve a healthy balance between their diet and their mental health. In this…