Posted on October 3rd, 2024.

Communication in relationships often presents a curious challenge that many couples face, not in dramatic displays, but in everyday conversations where subtle misunderstandings can grow into significant barriers. Picture a scenario …

Posted on September 2nd, 2024.

Imagine a work environment where every voice carries weight, where each individual feels genuinely valued and trusted. It’s not just an idealistic vision but a tangible goal that organisations can strive towards.

The shift from …

Posted on September 2nd, 2024.

Picture this: you've had a long, exhausting day and all you want to do is unwind with a bit of comfort food. Before you know it, you've consumed an entire packet of biscuits, half a tub of ice cream, and a bag of crisps.

This …

Posted on August 7th, 2024.

Delving into the realms of trauma and resilience can feel like navigating through stormy seas, with the waves often overwhelming and relentless. Yet, recognising the nature of trauma is a significant step towards calm waters.

Trauma, …

Posted on August 7h, 2024.

Grief is a journey often travelled without a map, and understanding the path you're on can make all the difference. The grieving process, while deeply personal and unique, follows certain emotional rhythms that many find themselves …

Posted on July 5th, 2024

Maintaining mental health and well-being is more crucial than ever.

The food we eat plays a significant role in our overall health, impacting not only our physical well-being but also our mental clarity.

This article discusses the …

Posted on July 5th, 2024

Relationships are a beautiful journey, but they often come with their own set of challenges.

Many couples find themselves stuck in patterns of miscommunication, unresolved conflicts, or emotional distance.

In these moments, couples therapy …

Posted on June 18th, 2024

Complex Post-Traumatic Stress Disorder (CPTSD) is a severe and often misunderstood mental health condition that arises from prolonged exposure to traumatic events.

While PTSD is widely recognized, CPTSD remains less understood despite its …

Posted on June 18th, 2024

Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event.

Recognizing PTSD, its symptoms, and treatment options is crucial for those affected by this condition.

This …

Posted on May 31st, 2024

Men's mental health is a critical issue that demands more attention.

Many men continue to find it difficult to open up about their mental health struggles due to societal pressures and long standing stereotypes.

UK Men's Health Week, which …

Understanding Limerence: The Science Behind Obsessive Romantic Attraction

Welcome to the Blog

Introduction to Limerence

Have you ever felt an intense, almost obsessive infatuation for someone, where your thoughts are consumed by their presence, actions, and even …

In today’s interconnected world, mental health issues like narcissism and codependency are becoming increasingly recognized and understood. These conditions often intertwine in complex ways, affecting relationships and individual well-being. This blog explores …

Posted on January 29th, 2024

Trauma-informed therapy is a compassionate and holistic approach to healing that recognizes the pervasive impact of trauma on individuals' lives and seeks to create a safe and supportive environment for healing and growth. In this …

Posted on January 29th, 2024

Eating disorders are complex and multifaceted conditions that can have profound effects on physical, emotional, and mental well-being. From binge eating disorder to anorexia nervosa, these disorders can manifest in various ways and …

Posted on April 25th, 2023

What leads us to engage in toxic relationships?

Our susceptibility to toxic relationships can be influenced by our early life experiences. Being raised by a toxic parent or having encountered toxic behavior from family members or …

Posted on April 25th, 2023

Maintaining a healthy and happy relationship can be challenging, and sometimes couples may need some extra support to work through their issues. Couples therapy is a form of therapy that helps couples improve their communication, resolve …

Posted on April 24th, 2023

I believe that mental health is just as important as physical health, and I am committed to breaking down the stigma around mental health. One of the most effective ways to reduce stigma is to talk openly and honestly about mental health …

Posted on April 23th, 2023

Good nutrition is essential for physical health, but it also plays a crucial role in mental health and wellbeing. My focus is on helping my clients achieve a healthy balance between their diet and their mental health. In this blog post, …