Trauma Informed Therapy

Online and in person.For a life overflowing with self-love and acceptance, we first have to explore who we are and the reasons behind our actions and behaviours. If you are suffering from unhealthy attachments to toxic relationships, food, love, alcohol, etc., it can be an endless cycle of pain and guilt. Without addressing the core of yourself and the story of your life, this cycle plays out over and over again.

By working with a professional counsellor, you can uncover the hidden parts of yourself that you may be afraid are unlovable. Through Effective Therapy, I’ve seen clients transform, reframe their past, and move towards a happy and healthy future.

But individual therapy offers a safe and non-judgmental space where you can reveal and explore these hidden parts of yourself. With compassion as my mantra, I will witness you and hold space for you to process and heal from traumatic experiences that may have been stored in your body as physical pain or illness.

Effective therapy is beneficial because it helps individuals achieve wholeness and acceptance of themselves without judgement. It provides a safe space for exploring hidden parts, processing past traumatic experiences, and creating new meanings. Therapy also helps individuals to heal and recover from attachment issues, shame, and other emotional wounds. By increasing self-awareness, setting healthy boundaries, and building self-esteem, individuals can experience personal growth, better relationships, and improved mental health.

• A safe environment with a licensed and experienced professional.
• The freedom to explore and reveal hidden parts of yourself while confronting past traumas or unhelpful experiences.
• A comfortable place of healing, without someone pushing you before you’re ready, but challenging old belief systems
• Compassion, understanding, acceptance, and validation.

Take the first step towards healing and contact me today. Together, we can create a safe and supportive environment for you to explore your inner self, embrace your unique experiences, and move towards a more fulfilling life.